My Cafeteria Card

Motivated Mondays

I am super productive on Monday mornings. I wake up ready to attack the week head on. Most Mondays I do not struggle to get out of bed at all. I throw back my coffee and exercise with zeal. I knock out all of my morning chores and do it while smiling. I go through Mondays feeling great with lots of energy and usually in a great mood. I do laundry on Monday nights. I choose to do this because I refuse to dread my weekends based upon the pile of laundry I have facing me. I’d rather have a long Monday than a chore-filled weekend. Around 8:00 pm on Mondays, I fade. My energy is depleted, smile is gone, and I’m desperate to get in bed. Tuesday mornings do not go as well as Monday morning. I don’t have trouble getting up (I’m a terrible sleeper anyway!), but my energy to exercise and knock out my morning duties is waning.  I don’t even have to tell you what Wednesday-Friday mornings are like! Let’s suffice it to say that I rarely get in a workout on Friday! I’m trying to figure out why I’m gung-ho on Mondays and so-low on Fridays. My best theory is that on Mondays I’m rested and reinvigorated from the weekends. I have time on Saturday and Sunday to think more about my journey. I also have time most weekends to accomplish some tasks needed to move my downsizing project forward. I make plans on Sundays for how to attack the week. I start every week with a promise to take care of myself, to exercise, to eat well, and on and on…. On Mondays I’m excited to get started on making me the best me I can be! (That sounds like a Dr. Seuss line! I can amuse myself on Monday mornings too!) I listen to a motivation podcast every morning while getting ready for work called “Every day is Saturday”. This has made me think a lot about the difference in my days of the week. My Mondays are better than my Saturdays, so I’m trying to figure out how to make every day like Monday. How do I keep the energy and level of motivation I have on Mondays? They say that the definition of insanity is doing the same thing over and over. I have been doing the same Monday for a really long time. I’m in need of change for my well-being, both mentally and physically. I want to be as productive on Friday as I am on Monday. Honestly, I have no idea how to do this yet. I’m still counting on the fact that simplifying my life will free up some of my resources, such as my energy and time. If I feel great on Monday because I have replenished my reserves on the weekend but terrible on Friday because they are empty, then I must find a better way. I’m frustrated at my weight and lack of fitness but can’t find the energy to be consistent in doing anything about it. I’m frustrated that I don’t celebrate Fridays! That used to be my favorite day of the week. Once again, I am open to any and all advice! Please chime in if you have a magic formula!

I want to bottle my Motivated Mondays and drink from this bottle every day!

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